{"id":5165,"date":"2023-01-13T14:24:57","date_gmt":"2023-01-13T14:24:57","guid":{"rendered":"https:\/\/website.droitwichspahigh.worcs.sch.uk\/?page_id=5165"},"modified":"2025-07-17T13:14:46","modified_gmt":"2025-07-17T13:14:46","slug":"mental-health-and-wellbeing-2","status":"publish","type":"page","link":"https:\/\/website.droitwichspahigh.worcs.sch.uk\/index.php\/mental-health-and-wellbeing-2\/","title":{"rendered":"Mental Health and Wellbeing"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Support for Examination Stress<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Support guide:&nbsp;<a href=\"https:\/\/cloud.brandmaster.com\/shared\/assets\/8eacbc5ae595999be458\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cloud.brandmaster.com\/shared\/assets\/8eacbc5ae595999be458<\/a><\/li>\n\n\n\n<li>Exam stress recorded webinar:&nbsp;<a href=\"https:\/\/vimeo.com\/939112193?share=copy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/vimeo.com\/939112193?share=copy<\/a><\/li>\n\n\n\n<li>The ultimate exam stress toolkit:&nbsp;<a href=\"https:\/\/explore.kooth.com\/the-ultimate-exam-stress-toolkit\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/explore.kooth.com\/the-ultimate-exam-stress-toolkit\/<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong><u>Mental Health and Wellbeing<\/u><\/strong><\/p>\n\n\n\n<p><strong>Kooth: <a href=\"https:\/\/www.kooth.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.kooth.com\/<\/a><\/strong><\/p>\n\n\n\n<p>Kooth is an online mental wellbeing community which offers free, safe, and anonymous support.<\/p>\n\n\n\n<p><strong>Chat Health: Text service supporting young people:<a href=\"https:\/\/www.startingwellworcs.nhs.uk\/news\/text-service-supporting-young-people-1753\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.startingwellworcs.nhs.uk\/news\/text-service-supporting-young-people-1753<\/a><\/strong><\/p>\n\n\n\n<p>Chat health is a free and confidential text service for young people in need of advice or support.<\/p>\n\n\n\n<p>To confidentially contact your school nurse, text: 07507331750<\/p>\n\n\n\n<p><strong>CAMHS: <a href=\"https:\/\/camhs.hacw.nhs.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/camhs.hacw.nhs.uk\/<\/a><\/strong><\/p>\n\n\n\n<p>Herefordshire and Worcestershire Health and Care NHS Trust (hacw.nhs.uk) CAMHS provides mental health help to children, young people and their families across Herefordshire and Worcestershire<\/p>\n\n\n\n<p><strong>Reach 4 Wellbeing: <a href=\"https:\/\/camhs.hacw.nhs.uk\/reach4wellbeing\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/camhs.hacw.nhs.uk\/reach4wellbeing<\/a><\/strong><\/p>\n\n\n\n<p>Herefordshire and Worcestershire Health and Care NHS Trust (hacw.nhs.uk) The Reach4Wellbeing team promotes positive wellbeing to reduce the stigma of mental health by providing short-term group programmes for children and young people age 5-18 experiencing mild to moderate anxiety and low mood.<\/p>\n\n\n\n<p><strong>Healthy Minds (whct.nhs.uk): <a href=\"https:\/\/www.healthyminds.whct.nhs.uk\/home\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthyminds.whct.nhs.uk\/home<\/a><\/strong><\/p>\n\n\n\n<p>Healthy Minds\u2019 24\/7 mental health helpline provides support or advice if you, or someone you know, is experiencing a mental health crisis and needs urgent help. Its available 24 hours a day to anyone in Herefordshire and Worcestershire.<\/p>\n\n\n\n<p><strong>Papyrus UK Suicide Prevention: <a href=\"https:\/\/www.papyrus-uk.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.papyrus-uk.org\/<\/a><\/strong><\/p>\n\n\n\n<p>Prevention of Young Suicide (papyrus-uk.org) Papyrus can offer suicide prevent support providing free and confidential helplines, advice, webchats, and resources.<\/p>\n\n\n\n<p><strong>Winston&#8217;s Wish: <a href=\"https:\/\/www.winstonswish.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.winstonswish.org\/<\/a><\/strong><\/p>\n\n\n\n<p>This link gives hope to grieving children (winstonswish.org) Winston\u2019s Wish provide support for children and young people following the death of a sibling, parent, or a person important to a child.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxiety UK <a href=\"http:\/\/www.anxietyuk.org.uk\">www.anxietyuk.org.uk<\/a><\/li>\n\n\n\n<li>OCD UK <a href=\"http:\/\/www.ocduk.org\">www.ocduk.org<\/a><\/li>\n\n\n\n<li>Depression Alliance <a href=\"http:\/\/www.depressoinalliance.org\">www.depressoinalliance.org<\/a><\/li>\n\n\n\n<li>Eating Disorders <a href=\"http:\/\/www.b-eat.co.uk\">www.b-eat.co.uk<\/a> and <a href=\"http:\/\/www.inourhands.com\">www.inourhands.com<\/a><\/li>\n\n\n\n<li>National Self-Harm Network <a href=\"http:\/\/www.nshn.co.uk\">www.nshn.co.uk<\/a> Self-Harm <a href=\"http:\/\/www.selfharm.co.uk\">www.selfharm.co.uk<\/a> Suicidal thoughts Prevention of young suicide UK \u2013 PAPYRUS: <a href=\"http:\/\/www.papyrus-uk.org\">www.papyrus-uk.org<\/a><\/li>\n<\/ul>\n\n\n\n<p>There are more links within this link on our school website:<\/p>\n\n\n\n<p><strong>Support for Students<\/strong>: <a href=\"https:\/\/website.droitwichspahigh.worcs.sch.uk\/index.php\/student-development-and-support\/mental-health-wellbeing-and-safeguarding\/support-for-students\/\">https:\/\/website.droitwichspahigh.worcs.sch.uk\/index.php\/student-development-and-support\/mental-health-wellbeing-and-safeguarding\/support-for-students\/<\/a><\/p>\n\n\n\n<p><strong>Support for Parents \/ Carers and staff:<\/strong> <a href=\"https:\/\/website.droitwichspahigh.worcs.sch.uk\/index.php\/student-development-and-support\/mental-health-wellbeing-and-safeguarding\/support-for-parents-and-staff\/\">https:\/\/website.droitwichspahigh.worcs.sch.uk\/index.php\/student-development-and-support\/mental-health-wellbeing-and-safeguarding\/support-for-parents-and-staff\/<\/a><\/p>\n\n\n\n<p><strong>The Mix<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.themix.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.themix.org.uk<\/a><\/p>\n\n\n\n<p>Telephone: 0808 808 4994<\/p>\n\n\n\n<p>The Mix is the UK&#8217;s leading support service for young people.<\/p>\n\n\n\n<p>We are here to help you take on any challenge you&#8217;re facing &#8211; from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.<\/p>\n\n\n\n<p><strong>Anna Freud Centre<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.annafreud.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.annafreud.org<\/a><\/p>\n\n\n\n<p>Telephone: 0207 794 2313<\/p>\n\n\n\n<p>Email:&nbsp;<a href=\"mailto:info@annafreud.org\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:info@annafreud.org\" target=\"_blank\" rel=\"noreferrer noopener\">info@annafreud.org<\/a><\/p>\n\n\n\n<p>A children&#8217;s mental health charity providing specialist help and training and carrying out research.<\/p>\n\n\n\n<p><strong>STEM4<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.stem4.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.stem4.org.uk<\/a><\/p>\n\n\n\n<p>Email:&nbsp;<a href=\"mailto:enquiries@stem4.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:enquiries@stem4.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\">enquiries@stem4.org.uk<\/a><\/p>\n\n\n\n<p>STEM4 aims to improve teenage mental health by stemming commonly occurring mental health issues. at an early stage.<\/p>\n\n\n\n<p><strong>Rethink Mental Illness<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.rethink.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.rethink.org<\/a><\/p>\n\n\n\n<p>Telephone: 0300 5000 927 (Weekdays 9:30 &#8211; 16:00)<\/p>\n\n\n\n<p>Email:&nbsp;<a href=\"mailto:info@rethink.org\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:info@rethink.org\" target=\"_blank\" rel=\"noreferrer noopener\">info@rethink.org<\/a>&nbsp;\/&nbsp;<a href=\"mailto:advice@rethink.org\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:advice@rethink.org\" target=\"_blank\" rel=\"noreferrer noopener\">advice@rethink.org<\/a><\/p>\n\n\n\n<p>Address: Rethink Mental Illness, 89 Albert Embankment, London, SE1 7TP Rethink is a national mental health membership charity. It works to help everyone affected by severe mental illness recover a better quality of life. Its aim is to make a practical and positive difference by providing hope and empowerment through effective services, information and support.<\/p>\n\n\n\n<p>Rethink carries out research which informs national mental health policy and actively campaigns for change through greater awareness and understanding.<\/p>\n\n\n\n<p><strong>Mind<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.mind.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.mind.org.uk<\/a><\/p>\n\n\n\n<p>Telephone: 0300 123 3393 (Weekdays 9:00 &#8211; 17:00)<\/p>\n\n\n\n<p>Text: 86463<\/p>\n\n\n\n<p>Email:&nbsp;<a href=\"mailto:info@mind.org\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:info@mind.org\" target=\"_blank\" rel=\"noreferrer noopener\">info@mind.org<\/a><\/p>\n\n\n\n<p>National mental health charity, which offers an excellent range of materials on all aspects of depression and manic depression. It also lists details of local Mind Associations.<\/p>\n\n\n\n<p><strong>Youthhealthtalk!<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.healthtalk.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.healthtalk.org<\/a>&nbsp;0<\/p>\n\n\n\n<p>A website with video interviews of young people&#8217;s real life experiences of health and lifestyle. There is a section on young people talking about their experiences of depression and eating disorders.<\/p>\n\n\n\n<p><strong>Students Against Depression<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.studentsagainstdepression.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.studentsagainstdepression.org<\/a><\/p>\n\n\n\n<p>Students Against Depression offers information and resources validated by health professionals alongside tips and advice from students who have experienced it all themselves.<\/p>\n\n\n\n<p><strong>YoungMinds Parents&#8217; Helpline<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.youngminds.org.uk\/find-help\/for-parents\/parents-helpline\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.youngminds.org.uk\/find-help\/for-parents\/parents-helpline\/<\/a><\/p>\n\n\n\n<p>Telephone: 0808 802 5544 (Weekdays 9:30 &#8211; 16:00) Email through website \/&nbsp;<a href=\"mailto:parents@youngminds.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:parents@youngminds.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\">parents@youngminds.org.uk<\/a><\/p>\n\n\n\n<p>Can be contacted through social media<\/p>\n\n\n\n<p>Offers free confidential online and telephone support to any adult worried about the emotional problems, behaviour or mental health of a child or young person up to the age of 25.<\/p>\n\n\n\n<p><strong>MY HAPPY MIND<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/myhappymind.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/myhappymind.org<\/a><\/p>\n\n\n\n<p>Offers courses for teachers<\/p>\n\n\n\n<p><strong>Heads Together<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.headstogether.org.u\">https:\/\/www.headstogether.org.u<\/a><\/p>\n\n\n\n<p><strong>Stamp Out Suicide<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.stampoutsuicide.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.stampoutsuicide.org.uk<\/a><\/p>\n\n\n\n<p>Points of contact for those feeling suicidal, bereaved by suicide or concerned about suicide.<\/p>\n\n\n\n<p>Promoting suicide awareness and prevention<\/p>\n\n\n\n<p><strong>YoungMinds Parents&#8217; Helpline<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.youngminds.org.uk\/find-help\/for-parents\/parents-helpline\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.youngminds.org.uk\/find-help\/for-parents\/parents-helpline\/<\/a><\/p>\n\n\n\n<p>Telephone: 0808 802 5544 (Weekdays 9:30 &#8211; 16:00) Email through website \/&nbsp;<a href=\"mailto:parents@youngminds.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:parents@youngminds.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\">parents@youngminds.org.uk<\/a><\/p>\n\n\n\n<p><strong>The Starting Well Partnership<\/strong><\/p>\n\n\n\n<p>The Starting Well Partnership support families, parents, children and&nbsp;young&nbsp;people&nbsp;across Worcestershire&nbsp;to lead happy, healthy and fulfilled&nbsp;lives.&nbsp; Within this link you will find support for bullying, mental health and wellbeing, drug and alcohol misuse, relationships and sexual health, sexuality and identity, homelessness and links to ChatHealth. Furthermore, for parents and carers, there is support for parenting, parental wellbeing, parental workshops, access to telephone advisory lines, financial and childcare, helpful courses, children who are being bullied, Parent Talk, reducing parental conflict, families affected by parental imprisonment amongst other useful links.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.startingwellworcs.nhs.uk\/\">https:\/\/www.startingwellworcs.nhs.uk\/<\/a><\/h4>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Worcestershire Children&#8217;s Advocacy &#8211; Supporting Children &amp; Young People to Speak up and be Heard<\/span><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/website.droitwichspahigh.worcs.sch.uk\/wp-content\/uploads\/2025\/04\/Childrens-Advocacy-ONSIDE.-Professionals-Flyer.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"PDF embed\"><\/object><\/div>\n\n\n\n<p><strong><u>Barnardo\u2019s Ukrainian support helpline<\/u><\/strong><\/p>\n\n\n\n<p>The service provides free therapy with a qualified psychotherapist \u2013 delivered via the phone or online, with access to interpreters. All services include access to interpreters in Ukrainian and Russian.<\/p>\n\n\n\n<p><strong>The number for the service: 0800 148 8586<\/strong><\/p>\n\n\n\n<p>Link to the service is here \u2013 site also available in Ukrainian.<\/p>\n\n\n\n<p><a href=\"https:\/\/helpline.barnardos.org.uk\/ukrainian-support-helpline?gclid=CjwKCAjwuqiiBhBtEiwATgvixAScH5vsbGteRzasq595RIU1SdOckf7MV4JsfSwI4Pf97cj6Z81HhBoCjBAQAvD_BwE\">https:\/\/helpline.barnardos.org.uk\/ukrainian-support-helpline?gclid=CjwKCAjwuqiiBhBtEiwATgvixAScH5vsbGteRzasq595RIU1SdOckf7MV4JsfSwI4Pf97cj6Z81HhBoCjBAQAvD_BwE<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content Spotlight:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3nzW6R_CRt8JKD43W1rsbdt8NY4BhW5jM0lc4nZvtKW2cBLYl6tQD22VG1BZh6dRhgVW7gScLm4NbF-DN8ZRG-JQP_m9W66ylJz5pXcz7W862bt95RLYHfN5kgdck7WL9jVlnJpT5MybmMW23dqb52SNjrPN8YlXhv3RyF3W517sCg7HlSP5W1NbP-42dxybqW2K_Ql757CyvPW1C1cHQ2B2plJW900Z6P9056VhW7Dl1tX7W2H-8W2n7Ds35GC_L4W2RSFDV32hz-1W2F_SBd82SprHW8RHkPp3dDr5wW2kXH-932nkD8W57VN-Q8sxdL7W48Rp3k3scgC3W7LyQ3H8swR8vW6NbNsw8p23CFW3qClRt21gh5pN8Qy7SSmPM2dW6p0H2Z7yqS2_W2cd26V4xlkSdW7_xXJq8VWVD7W2TG9vr3VFRbMf2Hy14d04\" target=\"_blank\" rel=\"noreferrer noopener\">Spring Mindfulness Craft<\/a><\/li>\n\n\n\n<li>Pre-K &amp; K:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3p7W1Zy4y29lYcbWW8DSNvZ6wmnfwW4D4y-K98GtS3W6rZKmQ7XyL3mTyvjp4RQXWSW6sCVw97q1JrQW3MFRgZ2xFyHHW9b_zwh3j_d77W7kn1FK7rCtYhW33ZhDk7mMhCTW4fNxW361D4ffW2rn-JQ52cldcW8fD00Z6CTTq1W1ZP0_k6W1CMjVbWbn63FgZv6W6hS_z667DP9HW500xK12ZQJ7kW5v5YRQ8rmXMFW1mq2kg5xfCVqW3x8td67s7bQTW38F_nw2ddG3vN3Nt7DTsb6slW8j_ql92vT1DPT-QpX3fk--6W5SRdkd68nZ3JW2Xz0kQ326FDdW6pGZ3P3gCSxvW1Ljppw5VCf7DW5G8Lw699qhd5W4ffKq13R6scVW1RpX_H5k_Ml5W90VFb3317LvtW5P5ZL73K-p1SN8L1Sk5wdKH2f1C5cCx04\" target=\"_blank\" rel=\"noreferrer noopener\">Dragon &amp; Bee Breathing Mindfulness Video<\/a><\/li>\n\n\n\n<li>Pre-K &amp; K:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3nRW1zqh3C8KFfGTW6cJCWc2RlZQDW4QXXR196-TVcVKvzGS2wVFZMW4YcS8q6s-qt4W6jznWj5-9NlgW76jpQS3FK30mW6dVvyL5ptw6MVqTgz38XYfVNW76lSb541mB3YW7g_CM65rCNhLVDvSvv1VVvMGVwXQZp4Wlk8TW6W6Vky5Dx5C-N8Bvkgmwzg7RW6t490j6lnP_0W2nQLXc3yv1vWN28LnVGDFS-5W3B1SNJ1ZDMCJW2Y2-Dp3lpcqSW21dKYR6v0jlVW18JNHj8-p5xxF2P5kCZ2rtKW6WYBV_3ZYVcWN6GgcnP_fQSSW3Tlgqt6WztfQW6Qxz3D7J8WJMVrKYHk9lktsfW7qYgJc89C-JsW7QlP9D5xl9PzW25dPdH7jCSK0W8rnMrZ4h0-wpW1yPyg98CZYYBW7ZTPJH1VjQy5f1SC58R04\" target=\"_blank\" rel=\"noreferrer noopener\">Our Sense Calming Break Video<\/a><\/li>\n\n\n\n<li>Elementary:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDx5nR32W69t95C6lZ3pHW5j_5Yb1Xn0tlMDNbXTvZMfxW7HyJTM85MfWRW1SLwDD18M2m-W7ty87k8p-SgwW2xZxKW9jdYd8W49spYz9lktZXW51hwyj1xRzW0W3C6fdX78-PPxW2bVyFX4kcw1PW99r66N3mZbwxW5b2T0F71Df9WV2ygkF2n9LLlW4W1_rw2kz9xQW4j_NKC8QlxfWW1LfFL3704Qh5W7fVgMb2kqrTkN5q6yq3-BrqfW962mvl8zq3ChW1PN_Rc8RQRrGW4Ff44g2sGV00W5nPFM_2YNFBbW2gQhBT4JqD2_W2KHs1T1MnlN6W9clDt45S3nrjW5DZ8178FXnl9W4CnS4l8HQfgSW7g1ThC2pyFMTW90xmSS2CCZ8XW53nYrS7c-G-kW9d35SN6qC_rrVCxvKt7DXgG9W4WFQDk8T3j4PW8wsJYw8y0kGrW6c1sCJ7LzNs9W3Dx4d37HFnH_f1qb_H404\" target=\"_blank\" rel=\"noreferrer noopener\">Self-Regulation Academy &#8211; Box Breathing<\/a><\/li>\n\n\n\n<li>Elementary:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3mbW4mGvv08fm0QxW9hRZHs6s8XG-W40J6k035vTjKW5k6R4Y7XH_RlW8WcSrq8-_7kNW8jjShS1FvwJSW2BbztW8TgT8nW7lpwTL18GVZdW7Hptdr56VYHSW8B-Kgh3LrgdRW7JjrhJ4KSF0WW3Tmk5L989y74W5pNhJV5n24rhW77JlgN40h31JW7QNG5N8wScN7W3ty3ww1YWZBcW8yZDNq2SRFSkW9lf0wY2VZftDW2Xlv_n4jTfjtW2khDJM7m0G_RW1dG-628vjgs9W7NyZv94QXmKyW7c8Bmd8YfmS9W1Mhft5257QWLW63Qs8Q1pCDc7W7XcdFq6cJYwjN3FGfHGLkkQYW8S4LVJ5sTpggW956ZwX66gVvPN91Y9mk3XGmmW48-4Tr5v4DjtW6wfg9V3vlBd5W4156zc4tFQrNN7KC_vP5F1j0f5Q72gd04\" target=\"_blank\" rel=\"noreferrer noopener\">Hot Air Balloon Breathing Video<\/a><\/li>\n\n\n\n<li>Middle &amp; High:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3n-W3c9nNW7w4HtvW3qlWlP26qRlGVZGF5l5cY9HNW1c3cCw23pX48W4VnmTB2qbxn3W2wJgXG3j7Ss1MM7qpS13l8DW1VVBzp6KRhFyW8fqybQ4-LKP3VJb1b7752kxTW5GnjlG404VmgVNr1N63JGw2hW1z1Zlz3lGwnFW4z5gr68VP4M6N6bFJypk0fgdW92X2nc19n8TVW3Nh5lV92QmnrW2wv6QC76GjQLW5nV7d658mpHYW6sgncb6Wmz3pM5SQWKFjjvwW8GlW6k6c1vF0W6VhvmT7_x1DhW4BS26y6JpYr9W2V-vR96QfF9kW1Qb5_W4Q0P2sVbFSVy43fwcqN42hg1Cbkt1wW501D864pWj05W2cNxyg2xNm7fW8XqcF25xXsjqW69tQrZ68XTBLW7q8yrY7hnlxjW6qds108VCs7cf3hW7w204\" target=\"_blank\" rel=\"noreferrer noopener\">360 Breathing Mindfulness Video<\/a><\/li>\n<\/ul>\n\n\n\n<p>Middle &amp; High:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3n8W38kkVP5q9c8cW86cjFG8h7kmwN47_mjh7dS_CVFN-jM4N2djJW7x39sh8sWjggW1mVvYn3t68lBW6-HNRl7yc6TYN3YjlMwrylDsW8ddx9v1JCwq6W6SBYMs5d3rM_W5VktgD2vJDrVW1hfkXZ5Z6jBzN58Jp9tr6FkzW99B1BM5g8N0bW1WpBX17rq-kfVnwCqg8ClJjMW25fqHw4Mw3jJW2fgjJ278BtrmW5dR3Mk79HndpW5Tg_ZB8RJ0l8N1tFcnqBHs4fW1dZwKW2vd5p4W6l5prD365wzYN2N7Wx4ScsltN1gpvppdJXSJW68x8b51x9lTQW93tXTD18nkwyW7NWXMn1PtBzcW2_Q94s2tp2MSW9d3SnN5LTrFsW3fsNp_8N0tCkV7k-dc7L6qjGMfKY-mw2Qm_W8JBsnh8M5V1Qf6w8lhz04\" target=\"_blank\" rel=\"noreferrer noopener\">The Power of Breath Video<\/a><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/website.droitwichspahigh.worcs.sch.uk\/wp-content\/uploads\/2024\/05\/YourSpace-Flyer-Final.pdf\" type=\"application\/pdf\" style=\"width:100%;height:860px\" aria-label=\"PDF embed\"><\/object><\/div>\n\n\n\n<p><strong>Onside Mood Masters:<\/strong> MoodMaster sessions focus on a different topics each week.&nbsp;They&nbsp;provide simple coping skills that can be put into practice while making a real difference to<br>someone\u2019s day to day living. Topics include improving sleep patterns and relaxation, dealing&nbsp;with stress and worry, problem solving and friendships.&nbsp;For more details about courses or to book a place, call ONSIDE&#8217;s Access Hub: 01905 27525, or&nbsp;email&nbsp;<a href=\"mailto:accesshub@onside-advocacy.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\">accesshub@onside-advocacy.org.uk<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.hwics.org.uk\/our-services\/girlss-and-womens-health\" target=\"_blank\" rel=\"noreferrer noopener\">Girls and Women&#8217;s Health Hub Webpage<\/a><\/strong>:&nbsp;Now Live Herefordshire &amp; Worcestershire\u2019s ICS Girls and Women\u2019s Health Hub webpage is now live. Developed by colleagues across Herefordshire &amp; Worcestershire, the webpage is a great resource to signpost girls and women to accurate and reliable information, share self-referral forms, prepare patients for appointments, offer tips and tools to support self-management. There are a series of pages dedicated to different conditions, with condition specific information and support in preparing for appointments.<\/p>\n\n\n\n<p><strong>Mentor Link:<\/strong> Mentor Link provide one to one social and emotional support to vulnerable or distressed system and young people. They can also provide support to a child where there are issues of school avoidance based on social and emotional needs.\u00a0<a href=\"http:\/\/www.mentorlink.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.mentorlink.org.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Support for Examination Stress Mental Health and Wellbeing Kooth: https:\/\/www.kooth.com\/ Kooth is an online mental wellbeing community which offers free, safe, and anonymous support. Chat Health: Text service supporting young people: https:\/\/www.startingwellworcs.nhs.uk\/news\/text-service-supporting-young-people-1753 Chat health is a free and confidential text service for young people in need of advice or support. To confidentially contact your school [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5165","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Mental Health and Wellbeing - Droitwich Spa High School<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/website.droitwichspahigh.worcs.sch.uk\/index.php\/mental-health-and-wellbeing-2\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Mental Health and Wellbeing - Droitwich Spa High School\" \/>\r\n<meta property=\"og:description\" content=\"Support for Examination Stress Mental Health and Wellbeing Kooth: https:\/\/www.kooth.com\/ Kooth is an online mental wellbeing community which offers free, safe, and anonymous support. 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